In this post i am going to share answer of the Question 'For most athletes, the ideal fluid for prehydration and rehydration is water. according to the recommendation for hydration and athlete should drink _______ oz of water ever _______ minutes during exercise.' the answer is below.
Answer:- approximately 7 to 10 ounces (200 to 300 milliliters), 10 to 20
According to the general guidelines for hydration, an athlete should drink approximately 7 to 10 ounces (200 to 300 milliliters) of water every 10 to 20 minutes during exercise. It's important to note that individual hydration needs may vary based on factors such as body size, intensity of exercise, weather conditions, and personal sweat rates. Athletes should monitor their own fluid intake and adjust it accordingly to maintain proper hydration levels.
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